Addison's disease is an endocrine disorder where your body is unable to produce adequate amounts of steroid hormones. As such, patients with Addison's disease require hormone replacement therapy. If you have the disease there are lots of natural methods you can try to limit s ...more
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Hot Diet & Weight Loss Posts
Two hunky guys demonstrate how to improve your abdominal muscle tone. Work your abdominals in a unique motion and boost your anabolic hormones to gain muscle and lose fat. In addition to this workout, add healthy eating and positive thinking and you will accomplish your goal. ...more
Shed pounds with the Morning Banana Diet, the weight loss program that’s so big in Japan, it’s caused banana shortages! You will need: bananas will power No guarantee you will lose weight with this diet.
Dr. Harry Preuss explains how natural carb blockers work at stopping carbs from being absorbed into the body, so people can still eat carbohydrates.
In this video, we learn how to get rid of a double chin with face exercises. This works the chin muscle, known as the metalis. It also works the muscles at the front of your neck. This exercise exerts a gentle pressure on your chin and the front of your neck. It will tone and ...more
In this tutorial, we learn how to gain weight with a fast metabolism. If you have a high metabolism, it may be difficult for you to gain weight. Eating more just isn't enough if you want to gain weight, you want to change your habits that will change your hormones. Testosteron ...more
In this video, we learn how to lose belly fat without doing sit-ups. First, you will want to compare full body exercises to crunches to see which one will make you work harder and cause you to burn the most calories. It's obvious that the full body work out is going to cause y ...more
Oh, how we love pesto. And all pasta, in fact. All those delicious carbs combined with creamy, oil-drenched sauces make our tongues water and our bellies happy. But if you're on a diet like us and are looking to lose weight, pasta generally gets put on the "not a chance in hel ...more
In this video author introduces a new grain called quinoa which is considered very healthy and has good nutrition values. Quinoa is rich and proteins and fibers and low in fat. It is Excellent food for muscle builders and someone trying to lose weight. Quinoa basically is tast ...more
Natasha gives you some tips on how to feel fuller when eating raw foods. Natasha dispels claims that protein is what makes you feel full after a meal when it's really the fat. Fruits and vegetables are very water rich foods so they go through your body very quickly, therefore, ...more
Learn how to weigh yourself correctly. Monitoring your weight is difficult when it can fluctuate three to five pounds in a single day. This system will help. Step 1. Use your own scale Always use the same scale. Scales that haven’t been calibrated recently can be off by as m ...more
This is a condition where the tissue that's supposed to grow inside of your uterus starts growing outside of your uterus on other organs. It's not usually dangerous and doesn't have any side effects, but it can be very painful and also can give you trouble conceiving, if you'r ...more
Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.
Lose your double chin with a simple neck exercise. Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin. Sitting with the shoulders back, lift the chin and place the tongue flat onto the roof of ...more
When fitting clothing, or ordering fabric, you will need to know your body measurements and proportions. In this tutorial, Rita, founder of Tourdephat.com, shows you how to use a basic tape measure to calculate your body size. This will help you get clothes that fit like a glo ...more
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it. - The average stalk of celery has 8 calories. Chewing burns 5 calories per hour. But celery ...more
This video shows a quick way to lift your sagging jowls with face exercises. This video targets the platysma and sternomastoid muscles at the front of your neck and the mentalis muscles on your chin to define your jaw line and tone your chin. The masseter and other muscles wil ...more
This video is a tutorial on how to lose cheek fat by doing facial exercises. The exercises in the video focus on the orbicularis oris muscles in the cheeks, the zygomatic arch muscle above your cheekbone, and both modiolus muscles on both sides of your mouth. To begin, close y ...more
Suggestions and advice on inner cleansing for optimum health. Appropriate technique for flushing out your colon with an enema.
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat to store around the organs. Going to the gm and exercising during this time is ...more
Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the wi ...more
Sometimes it's hard to find the time to watch your diet. When you're in a rush, you'll eat whatever you can. Many people grab snacks without considering food quality. But there are healthy vending options. You Will Need *A vending machine *Nutrition information *Good judgmen ...more
Fitness experts will always tell you that, above all, it takes consistent dedication, eating right, and hard work to gain muscle. But what if you're a skinny guy whose efforts just aren't paying off? If you're currently in this kind of situation, check out this fitness video ...more
Everyone could benefit from shedding a few pounds, but what about those who need to lose a little bit more weight? Exercise isn't an option for everyone, with as busy as our lives are right now. It's hard to go running and do a few pushups when you have a hard enough time sche ...more
In this tutorial, we learn how to lose belly fat and strengthen abdominals. Start off by jumping rope. Doing this outside when nothing is around you will help you stay focused and allow nothing to get caught on your rope. Next, you can sit on a yoga mat with weights and pull y ...more
Introduction Ever wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. Even those of you who can't resist leaving a single morsel left on your pl ...more
Think losing weight means you have to limit yourself to boring and bland salads? Well then think again. While salads (which should contain portions of protein and carbs, by the way, to be filling) are great diet foods, it's important to get a variety of different healthy treat ...more
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank ...more
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain. It's high in protein, high in fiber, low in fat and has only THRE ...more
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards. To lose weight even faster, watch this video for five ways to ...more
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories. Learn how to make a delicious, low-calorie meal in this video. As an excell ...more
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skip ...more
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a ...more
Another option in body fat testing is to use an electronic or digital caliper. These types of calipers make more accurate readings and can take a measurement in seconds. Check out this three part tutorial and learn how to use a digital caliper on a body builder's physique. Kee ...more
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight: • Managing a diary about your diet: it is shown by studies that a dieter who keeps the written record of his/her di ...more
Feel like your face is starting to droop and sag a little bit? Get your tone and youthful appearance back without botox or quick fixes by exercising your face muscles naturally! In this video, 48-year-old instructor Elaine Bartlett demonstrates how you can tone your chin and j ...more
This video focuses on strategies you can use to boost your metabolism--one-step needed in order to lose belly fat. Obtaining a faster metabolism will train your body to burn more calories throughout the day. The first step to boost your metabolism is through strength training, ...more
Good Housekeeping reports that despite many people believe the new drinking energy shots is healthy as it contains B vitamin, caffeine, and few calories, it might not be the case. Samantha Cassetty from Good Housekeeping Institute suggests that there is no added benefit by tak ...more
Learn how to lose belly fat quickly and naturally, in less than eight minutes! Using cartoon clips and simple definitions, this video explains how fat cells work and details the risks of carrying around extra fat. It explains what happens as we age, and how muscle burns fat aw ...more
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of ...more