Diet & Weight Loss

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News and Updates about Diet & Weight Loss

Healthy smoothie, sandwich with vegetables, and decorated dessert plate.

3 Healthy Snacks That Are Under 100 Calories

Fresh water being poured into a glass.

15 Healthy Hacks for Losing Weight

Potato salad with vegetables in a mixing bowl

How to Eat Healthier at Your Fourth of July Barbecue

Man riding a bicycle in an urban setting.

Easy Ways to Find Time to Work Out During a Busy Week

A pile or raw chicken breasts on a black scale in a grocery store.

Water, Lemon Juice, Vinegar, or Nothing: Should You Even Bother Rinsing Chicken?

Colorful sushi rolls arranged on a wooden plate on top of a striped green and yellow tea towel.

How to Roll Sushi — The Ultimate Guide

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