In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just stop at cereal, also eat fruit in the morning to fill you up and keep you going throughout the day. At lunch, you can eat half of what you usually do, just eat a salad with it instead of the other half of food!