In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
With bread, please make sure that it is 100% whole wheat bread, because if it doesn't have this, you be scammed because it includes primary white enriched flower, which includes little to no fiber. Beans includes good fiber, lowers blood cholesterol and helps to stabilize blood sugar.
Fiber is also found in many fruits and vegetables as well.