See how to break bad habits that secretly are making you fat. Losing weight may be as simple as shaking up your routine. You will need big breakfasts, moderate drinking habits, leisurely dining, and comfortable shoes.
Don't skimp on breakfast, don't save up your boozing for the weekend, start savoring your meals, wear comfortable shoes, lay off the sleeping medication, and drink coffee instead of lattes. Add skim milk to coffee instead of cream -- it has less fat and calories.