How To: Burn fat and calories with a smart eating plan

This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:

#1
Make sure you visualize and say what you want out loud right before bed every night. It is like auto suggestion or self hypnosis. This will help with your focus.

#2
Foods you should eat:

You will reach your fat loss and muscle building goals faster if you eat smaller amounts of protein in small meals throughout the day.

If you are working out you need more protein than people who are not working out.

Average amount of protein you should get in each meal:

If you weigh 150 lbs. or less then eat 15 -25 grams per meal
If you weigh 150 lbs. to 175 lbs. then eat 25 - 35 grams per meal
If you weigh 180 lbs. and up then eat 40-50 grams per meal