If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
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- Latest
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How To:
Start losing weight naturally
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How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
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How To:
Fire up your metabolism
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How To:
Gain weight with a fast metabolism
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How To:
Lose weight with the Japanese morning banana diet
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How To:
Lose Weight Without Dieting, Exercising, or Taking Pills
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How To:
Block carbs naturally
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How To:
Use a digital caliper to measure fat on a body builder
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How To:
Avoid winter weight gain with nine easy tips
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How To:
Lift your sagging jowls with face exercises
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How To:
Bring sexy back to your body in ten days
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How To:
Order at an Indian restaurant while on a diet
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How To:
Get rid of a double chin with face exercises
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How To:
Use the beauty of dim sum eating
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How To:
Loose weight eating celery
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How To:
Burn belly fat using boxing exercises
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How To:
Break bad habits that secretly are making you fat
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How To:
Adjust your diet when suffering from Addison's disease
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How To:
Lose stomach fat without crunches or sit-ups
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How To:
Eat healthy from vending machines
-
How To:
Start losing weight naturally
-
How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
-
How To:
Fire up your metabolism
-
How To:
Gain weight with a fast metabolism
-
How To:
Lose weight with the Japanese morning banana diet
-
How To:
Lose Weight Without Dieting, Exercising, or Taking Pills
-
How To:
Avoid winter weight gain with nine easy tips
-
How To:
Use a digital caliper to measure fat on a body builder
-
How To:
Block carbs naturally
-
How To:
Get rid of a double chin with face exercises
-
How To:
Lift your sagging jowls with face exercises
-
How To:
Bring sexy back to your body in ten days
-
How To:
Order at an Indian restaurant while on a diet
-
How To:
Use the beauty of dim sum eating
-
News:
3 Healthy Snacks That Are Under 100 Calories
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How To:
Do Cardio for Weight Loss
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How To:
Eat Healthier at Your Fourth of July Barbecue
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How To:
Make healthy creamy pesto with Greek yogurt
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How To:
Lose belly fat without doing sit-ups
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How To:
Lose stomach fat without crunches or sit-ups
1 Comment
The Atkins Diet is a great way to lose weight. However, far too many people seem to believe that if a particular recommendation is made, say for 60 grams of protein per day, that 40 grams of protein is "somehow" better.
Following the Atkins Diet, "strictly," but NOT "severely," meaning to NOT "overdo" it, is the key. Otherwise, in 30 to 60 days, people on the diet end up constipated and give up. What they SHOULD DO is to give themselves enemas to end the constipation, and continue on with the diet, incorporating frequent, soapy-water-based enemas with their weight management ideas.
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