If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
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How To:
Lose Weight with the Latest French Diet, the Dukan Diet
How To:
Lose your chubby cheeks with face exercises
How To:
Get the most out of blood glucose meters
How To:
Lose weight in your face with a face workout
How To:
Gain weight with a fast metabolism
How To:
Gain weight with the sumo diet
How To:
Lose belly fat for middle aged women
How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
How To:
Lose your saddlebags with tips from Tony Horton
How To:
Curb your appetite naturally
How To:
Eat healthy from vending machines
How To:
Make a pea soup that helps you lose weight
How To:
Lose belly fat without doing sit-ups
How To:
Slim down with a "mountain climbing" exercise at home
How To:
Get More Fiber into Your Diet
How To:
Fire up your metabolism
How To:
Lift your sagging jowls with face exercises
How To:
Boost metabolism and lose weight faster with 5 tips
How To:
Understand how food becomes belly fat with Dr. Oz
How To:
Have a PH balanced diet
How To:
Lose Weight with the Latest French Diet, the Dukan Diet
How To:
Lose your chubby cheeks with face exercises
How To:
Get the most out of blood glucose meters
How To:
Lose weight in your face with a face workout
How To:
Gain weight with a fast metabolism
How To:
Lose belly fat for middle aged women
How To:
Gain weight with the sumo diet
How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
How To:
Slim down with a "mountain climbing" exercise at home
How To:
Lose belly fat without doing sit-ups
How To:
Make a pea soup that helps you lose weight
How To:
Get More Fiber into Your Diet
How To:
Lose your saddlebags with tips from Tony Horton
How To:
Eat healthy from vending machines
How To:
Curb your appetite naturally
How To:
Easy Ways to Find Time to Work Out During a Busy Week
News:
3 Healthy Snacks That Are Under 100 Calories
How To:
Do Cardio for Weight Loss
How To:
Lose Weight Without Dieting, Exercising, or Taking Pills
How To:
Lose Weight After Pregnancy
1 Comment
The Atkins Diet is a great way to lose weight. However, far too many people seem to believe that if a particular recommendation is made, say for 60 grams of protein per day, that 40 grams of protein is "somehow" better.
Following the Atkins Diet, "strictly," but NOT "severely," meaning to NOT "overdo" it, is the key. Otherwise, in 30 to 60 days, people on the diet end up constipated and give up. What they SHOULD DO is to give themselves enemas to end the constipation, and continue on with the diet, incorporating frequent, soapy-water-based enemas with their weight management ideas.
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