How To: Control food portions for a proper diet

Control food portions for a proper diet

Portion control? Who cares about that? Believe it or not, controlling your portion sizes can go further than any diet, helping you consume fewer food calories and lose stubborn pounds.

Health Guru is a site that produces videos which provide medical advice in a number of areas: Pregnancy, Sex Health, and College Health. With the aid of Health Guru, you can understand your aches and pains, stay physically fit, keep a healthy diet, practice safe sex and prevent STD's, or carry out a healthy pregnancy. For more videos from this creator, search Health Guru on WonderHowTo.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest