How To: Create a healthy 3-minute egg white and broccoli meal

Create a healthy 3-minute egg white and broccoli meal

Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.

It's high in protein, high in fiber, low in fat and has only THREE ingredients so anyone can make it. Its eggwhites Scoobystyle! Cook the fresh cut salsa on medium heat while you are separating the egg whites. Mix in the eggwhites and stir till they are dry. Add broccoli. Quick, easy and healthy meal!

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1 Comment

People need fat with protein. Protein isn't digestible without fat. That is why in nature protein does not exist without the presence of fat. Meat and fat, soybeans have fat, oats have fat, and egg whites and egg yolks. Fat makes it easy to digest.

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