How to Create healthy meals with ten easy prep tips
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
The answer, it seems, is planning (and a few kitchen appliances). Using a crock pot, buying fresh produce, and creating a menu ahead of time ensures you don't go crazy with a tub of Ramen and Twinkies. Check out the video for more tips on how to eat more healthily on a budget.