Kathy Kaehler, author, celebrity trainer, spokesperson and mother, gives us a rundown of the best exercises for fellow women and moms on how to target their belly fat and love handles, and specifically the best ways to tighten these areas. Kathy first does advise us that if you're going to be targeting like this the most important thing first will be cardio and general fitness. Then, she offers us first the side plank, where you place one elbow to the ground, lying on your side, and then elevate yourself upon that elbow with your body straight. Then, she gives us a standing side flex; holding one dumbbell at your side, and bending toward that side at your waist. For moms, or anyone else, Kelly's advice is solid and will help you get those tight sexy abs.
Have an iPhone? Check out all 200+ new features coming in iOS 13.