What you eat before and after you work up a sweat is actually just as important as the workout itself. The main thing to keep in mind is that you can't eat so much that you still have a bunch of stuff bumping around in your stomach when you're jumping or running.
So what kind of foods should you be nomming on before and after a workout for optimal weight loss and muscle building? Check out this video to find out.
Get great healthy meals ideas for your pre-workout meal and post-workout meal from Sarah's Fit Show.
These fitness will help you maximize the results from your workout. Build muscle, lose weight or tone up, a good post-workout meal is a key secret to reaching your goal.