Robert Kowalski shares what types of foods to eat to lower blood pressure, without the use of medications.
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Lift your sagging jowls with face exercises
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Lose your chubby cheeks with face exercises
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Flush your colon with an enema
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Slim down with a "mountain climbing" exercise at home
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Take body measurements with measuring tape
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Use a digital caliper to measure body fat
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Block carbs naturally
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