How To: Get rid of love handles

Get rid of love handles

Not sticking to your New Year's resolution of finally getting rid of that spare tire? Trade in those love handles for a slender waistline by following these tips starting today!

You Will Need:
• Water
• Cardio training
• Weight training
• Oblique exercises
• A balanced diet
• Calorie counts
• Determination
• A Journal (optional)

Step 1: Drink water
Drink lots of water. Water helps to get rid of the toxins in your body.

Step 2: Incorporate cardio
Incorporate cardio exercise four times a week for at least 20 minutes.

Step 3: Train with weights
Train with weights. Lifting weights will strengthen your muscles and increase your metabolism.

Step 4: Add oblique exercises
Lie on your side with your body in a straight line. Fold your arms across your chest, and squeeze your legs together. Lift your legs off the floor as you raise your elbow toward your hip. Do 100 repetitions; then switch to the other side.

Step 5: Eat healthy
Eat a well- balanced diet with lots of fruits and vegetables. Get your protein from chicken, fish, and lean meats.

Step 6: Count calories
Count your calories. You lose weight by burning more calories than you take in.

Step 7: Follow a healthy lifestyle
Follow a healthy lifestyle. Discipline, hard work, and determination will enable you to reach your goal.

Trivia: One study found that people who include more fish in their diet are 31 percent less likely to suffer from depression.

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