In this video, Yuri Elkaim will teach you how to get six pack abs using cardio and strength training. He breaks down the discussion of cardio vs. strength training for burning fat and building muscle. In the video, Elkaim stresses high-intensity interval training (HIIT), in which he says you will burn more calories, and therefore lose more fat if that is your aim. Furthermore, working at a higher intensity for longer periods of time increases your cardiovascular strength to an even higher degree than only long term cardio exercises. Learn about EPOC (excess post-exercise oxygen consumption), as well as the body's BMR (basal metabolic rate). You will also learn the tips on long term effects of certain exercises and how to effectively work out. Burn fat and gain the strength and definition you want with the tips learned in this video!