It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. With knowledge and discipline, you can be fit at thirty-five, fantastic at forty, fabulous at fifty....and beyond.
Lose and keep weight off after age 35
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Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
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