Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
Just updated your iPhone to iOS 18? You'll find a ton of hot new features for some of your most-used Apple apps. Dive in and see for yourself:
How To:
Eat healthy from vending machines
How To:
Lose baby weight like a celebrity
HowTo:
Lose 27 Pounds Eating Twinkies
How To:
Flush your colon with an enema
How To:
Lift your sagging jowls with face exercises
How To:
Lose your double chin with a simple neck exercise
How To:
Lose weight in your face with a face workout
How To:
Lose your chubby cheeks with face exercises
How To:
Lose weight with the Japanese morning banana diet
How To:
Get rid of a double chin with face exercises
How To:
Adjust your diet when suffering from Addison's disease
How To:
Lose Weight Without Dieting, Exercising, or Taking Pills
News:
15 Healthy Hacks for Losing Weight
How To:
Lose stomach fat with at-home exercises
How To:
Burn belly fat using boxing exercises
How To:
Lose weight like a celebrity
How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
How To:
Make healthy creamy pesto with Greek yogurt
How To:
Get your body bikini ready
How To:
Lose weight playing Wii
How To:
Eat healthy from vending machines
How To:
Lose baby weight like a celebrity
How To:
Easy Ways to Find Time to Work Out During a Busy Week
News:
3 Healthy Snacks That Are Under 100 Calories
How To:
Do Cardio for Weight Loss
How To:
Lose Weight Without Dieting, Exercising, or Taking Pills
How To:
Lose Weight After Pregnancy
How To:
Lose Weight with the Latest French Diet, the Dukan Diet
How To:
Successfully remove refined sugar from your diet
How To:
Prepare a simple protein-filled chocolate meal replacement bar
How To:
Gain muscle mass if you're a skinny guy
How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
How To:
Transition Smoothly To Vegetarianism
How To:
Maintain a thin and healthy body for life
HowTo:
Lose 27 Pounds Eating Twinkies
How To:
Get rid of a double chin with face exercises
How To:
Deal with cravings on a raw food diet
How To:
Eat a diet to help get you closer to six pack abs
How To:
Use some weird diet tricks to eat less and lose weight
How To:
Gain weight with a fast metabolism
Be the First to Comment
Share Your Thoughts