How to Lose weight by making simple lifestyle changes

Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
• Managing a diary about your diet: it is shown by studies that a dieter who keeps the written record of his/her diet lost weight more quickly. Written record helps to monitor how much snacks and meals have been eaten by the dieter
• Eating slowly: a slower eater, eat less and feel much satisfied about his/her diet
• Early going to bed also proved helpful because it helps to avoid unnecessary eating of snacks.
• Strangely, Chewing gum is also helpful to loose weight. It keeps you busy and delays the urge to eat.
• Last but not least, running and jogging regularly keep you in shape