Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
• Managing a diary about your diet: it is shown by studies that a dieter who keeps the written record of his/her diet lost weight more quickly. Written record helps to monitor how much snacks and meals have been eaten by the dieter
• Eating slowly: a slower eater, eat less and feel much satisfied about his/her diet
• Early going to bed also proved helpful because it helps to avoid unnecessary eating of snacks.
• Strangely, Chewing gum is also helpful to loose weight. It keeps you busy and delays the urge to eat.
• Last but not least, running and jogging regularly keep you in shape
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