How To: Lose weight by making simple lifestyle changes

Lose weight by making simple lifestyle changes

Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
• Managing a diary about your diet: it is shown by studies that a dieter who keeps the written record of his/her diet lost weight more quickly. Written record helps to monitor how much snacks and meals have been eaten by the dieter
• Eating slowly: a slower eater, eat less and feel much satisfied about his/her diet
• Early going to bed also proved helpful because it helps to avoid unnecessary eating of snacks.
• Strangely, Chewing gum is also helpful to loose weight. It keeps you busy and delays the urge to eat.
• Last but not least, running and jogging regularly keep you in shape

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest