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How to Lose weight fast using the latest trends

Feb 13, 2009 12:56 AM

The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.

You Will Need:

* Willpower

* Monounsaturated fats

* Video games

* Tea

* The dietary supplement glucomannan

Tips:

Fasting one day a month won't just save you some calories—it's been shown to cut the risk of heart disease by up to 40%!

Set goals when you diet. A study reported in the Journal of the American Dietetic Association found that doing so increases your chance of losing weight by a whopping 84%.

Fact

Overweight women who ate eggs for breakfast lost twice as much weight as overweight women who ate bagels, according to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana.

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