The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.
You Will Need:
* Monounsaturated fats
* Video games
* The dietary supplement glucomannan
Fasting one day a month won't just save you some calories—it's been shown to cut the risk of heart disease by up to 40%!
Set goals when you diet. A study reported in the Journal of the American Dietetic Association found that doing so increases your chance of losing weight by a whopping 84%.
Overweight women who ate eggs for breakfast lost twice as much weight as overweight women who ate bagels, according to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana.
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