How To: Lose weight fast using the latest trends

Lose weight fast using the latest trends

The Master Cleanse is soooo yesterday. Here are the best new ways to drop pounds fast.

You Will Need:

* Willpower
* Monounsaturated fats
* Video games
* Tea
* The dietary supplement glucomannan

Tips:
Fasting one day a month won't just save you some calories—it's been shown to cut the risk of heart disease by up to 40%!

Set goals when you diet. A study reported in the Journal of the American Dietetic Association found that doing so increases your chance of losing weight by a whopping 84%.

Fact
Overweight women who ate eggs for breakfast lost twice as much weight as overweight women who ate bagels, according to a study from Pennington Biomedical Research Center in Baton Rouge, Louisiana.

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