The person describes many different foods you can eat and what you can make from all the diet and healthy foods. The viewer can learn how to lose weight and keep it off with an easy diet. This is important because of the increasing number of overweight and obese people in this country. He describes how to make a healthy smoothie for those who are over weight or just want to be more healthy.
How To:
Lose your double chin with a simple neck exercise
How To:
Eat Healthier at Your Fourth of July Barbecue
How To:
Adjust your diet when suffering from Addison's disease
How To:
Flush your colon with an enema
How To:
Follow the watercress soup diet
How To:
Use a digital caliper to measure fat on a body builder
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Lose belly fat with repitition for the lower abs
How To:
Lose weight in your face with a face workout
How To:
Lift your sagging jowls with face exercises
How To:
Get rid of a double chin with face exercises
How To:
Burn belly fat using boxing exercises
How To:
Make healthy creamy pesto with Greek yogurt
How To:
Gain muscle mass if you're a skinny guy
How To:
Find the healthier options in vending machines
How To:
Lose two pounds per week
How To:
Prepare a simple protein-filled chocolate meal replacement bar
How To:
Lose Weight Without Dieting, Exercising, or Taking Pills
How To:
Lose your chubby cheeks with face exercises
How To:
Lose stomach fat without crunches or sit-ups
How To:
Block carbs naturally
How To:
Lose your double chin with a simple neck exercise
How To:
Eat Healthier at Your Fourth of July Barbecue
How To:
Adjust your diet when suffering from Addison's disease
How To:
Flush your colon with an enema
How To:
Follow the watercress soup diet
How To:
Use a digital caliper to measure fat on a body builder
How To:
Lose belly fat with repitition for the lower abs
How To:
Lose weight in your face with a face workout
How To:
Lift your sagging jowls with face exercises
How To:
Get rid of a double chin with face exercises
How To:
Burn belly fat using boxing exercises
How To:
Make healthy creamy pesto with Greek yogurt
How To:
Gain muscle mass if you're a skinny guy
How To:
Find the healthier options in vending machines
How To:
Lose two pounds per week
How To:
Prepare a simple protein-filled chocolate meal replacement bar
How To:
Lose Weight Without Dieting, Exercising, or Taking Pills
How To:
Lose your chubby cheeks with face exercises
How To:
Lose stomach fat without crunches or sit-ups
How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
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