Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
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Flush your colon with an enema
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Lift your sagging jowls with face exercises
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Make healthy creamy pesto with Greek yogurt
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Lose weight playing Wii
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Eat healthy from vending machines
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Lose 27 Pounds Eating Twinkies
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Get rid of a double chin with face exercises
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