Need to lose weight but the thought of giving up all your favorite foods like pasta, white bread and starch make you queasy? Don't worry! Modify your diet with these great tips, and you won't feel like you're giving up a thing! Why don't you try adding more vegetables and protein, so you won't eat as many carbs? It's a great way to fool your body into eating better.

The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.
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