How To: Lose your double chin with a simple neck exercise

Lose your double chin with a simple neck exercise.

Cynthia Rowland, anti-aging expert, demonstrates some exercises for strengthening the neck muscles, thereby reducing the double chin.

Sitting with the shoulders back, lift the chin and place the tongue flat onto the roof of the mouth. Press the tongue up and hold to the count of ten. This creates a contraction in the muscle, which causes the muscle to begin to shorten. Another good exercise for the neck is to lift the chin, turn the head to the right, and slide the jaw forward.

These simple exercises can be done at home to stop the aging process, and avoid the plastic surgeon.