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How to Make a pea soup that helps you lose weight

May 17, 2010 05:55 PM

Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.

Learn how to make a delicious, low-calorie meal in this video. As an excellent source of protein, this pea dish is great as a post-workout snack to help patch up your muscles to rebuild them stronger.

You'll need:

Bag of peas

10 cups of water

Blob of salsa

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