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How to Prepare healthy portions of food

Name: How to Prepare healthy portions of food
Uploaded: 2008-09-12T21:57:12.000Z
Description: When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.

By Robin Mansur

Sep 12, 2008 09:57 PM

When eating healthy, try this strategy to feeling fuller on fewer calories. Fill half the plate with fruits and vegetables. Fill another quarter of the plate with whole grains. Use the last quarter of the plate for a good source of protein such as meat, nuts, tofu or beans.

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