Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Take Action
Detoxify
Balance blood sugar
Eat smaller portions
Stay active
About this Author
Rachael Richardson is a registered Dietician and a licensed Nutritionist with Nutrolution, Inc. in Miami, Florida.
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How To:
Make a pea soup that helps you lose weight
How To:
Burn belly fat using boxing exercises
How To:
Flush your colon with an enema
How To:
Lose the last few pounds with carb cycling
How To:
Lose belly fat fast in a four minute workout
How To:
Fire up your metabolism
How To:
Get six pack abs with cardio & strength training
How To:
Have energy without taking energy drinks
How To:
Lose weight with acupuncture
How To:
Get rid of a double chin with face exercises
How To:
Lose two pounds per week
How To:
Block carbs naturally
How To:
Use a digital caliper to measure fat on a body builder
How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
How To:
Gain weight with a fast metabolism
How To:
Eat a Chipotle burrito to gain leg muscle
How To:
Take body measurements with measuring tape
How To:
Use a digital caliper to measure body fat
How To:
Lift your sagging jowls with face exercises
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2 Comments
hey naku
THAT WAS EASY AND FANTASTIC AT THE SAME TIME...
lemme see= I LOST WEIGHT!
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