How To: Start losing weight naturally

Start losing weight naturally

Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.

Take Action
Detoxify
Balance blood sugar
Eat smaller portions
Stay active

About this Author
Rachael Richardson is a registered Dietician and a licensed Nutritionist with Nutrolution, Inc. in Miami, Florida.

3 Comments

THAT WAS EASY AND FANTASTIC AT THE SAME TIME...
lemme see= I LOST WEIGHT!

wow thanks for this! as I have read in the Consumer Health Digest that losing weight is safer when done correctly! thanks for this I will be advising my uncle to try this out as he is sort of over weight

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