Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Take Action
Detoxify
Balance blood sugar
Eat smaller portions
Stay active
About this Author
Rachael Richardson is a registered Dietician and a licensed Nutritionist with Nutrolution, Inc. in Miami, Florida.
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How To:
Lose your double chin with a simple neck exercise
How To:
Lose weight in your face with a face workout
How To:
Adjust your diet when suffering from Addison's disease
How To:
Gain muscle mass if you're a skinny guy
How To:
Eat healthy pre-workout and post-workout meals
How To:
Follow the watercress soup diet
How To:
Lift your sagging jowls with face exercises
How To:
Make healthy creamy pesto with Greek yogurt
How To:
Flush your colon with an enema
How To:
Lose belly fat for women
How To:
Keep your stomach looking flat
How To:
Have a PH balanced diet
How To:
Get rid of a double chin with face exercises
How To:
Lose weight without giving up carbs
How To:
Get lucious full lips with exercises & no procedures
How To:
Lose stomach fat with at-home exercises
How To:
Use the beauty of dim sum eating
How To:
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How To:
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2 Comments
hey naku
THAT WAS EASY AND FANTASTIC AT THE SAME TIME...
lemme see= I LOST WEIGHT!
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