Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Take Action
Detoxify
Balance blood sugar
Eat smaller portions
Stay active
About this Author
Rachael Richardson is a registered Dietician and a licensed Nutritionist with Nutrolution, Inc. in Miami, Florida.
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Burn belly fat using boxing exercises
How To:
Adjust your diet when suffering from Addison's disease
How To:
Lose stomach fat without crunches or sit-ups
How To:
Gain weight with the sumo diet
How To:
Lose baby weight like a celebrity
How To:
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How To:
Make a pea soup that helps you lose weight
How To:
Lose your double chin with a simple neck exercise
How To:
Feel full on a raw food diet
How To:
Lose stomach fat with at-home exercises
How To:
Lose the last few pounds with carb cycling
How To:
Create a healthy 3-minute egg white and broccoli meal
How To:
Lose belly fat for middle aged women
How To:
Lose belly fat through exercise and diet knowledge
How To:
Curb your appetite naturally
How To:
Lift your sagging jowls with face exercises
How To:
Use a digital caliper to measure fat on a body builder
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Loose weight eating celery
3 Comments
hey naku
THAT WAS EASY AND FANTASTIC AT THE SAME TIME...
lemme see= I LOST WEIGHT!
wow thanks for this! as I have read in the Consumer Health Digest that losing weight is safer when done correctly! thanks for this I will be advising my uncle to try this out as he is sort of over weight
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