Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Take Action
Detoxify
Balance blood sugar
Eat smaller portions
Stay active
About this Author
Rachael Richardson is a registered Dietician and a licensed Nutritionist with Nutrolution, Inc. in Miami, Florida.
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