How To: Start losing weight naturally

Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.

Take Action
Detoxify
Balance blood sugar
Eat smaller portions
Stay active

About this Author
Rachael Richardson is a registered Dietician and a licensed Nutritionist with Nutrolution, Inc. in Miami, Florida.