Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Take Action
Detoxify
Balance blood sugar
Eat smaller portions
Stay active
About this Author
Rachael Richardson is a registered Dietician and a licensed Nutritionist with Nutrolution, Inc. in Miami, Florida.
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How To:
Adjust your diet when suffering from Addison's disease
How To:
Take body measurements with measuring tape
How To:
Make a pea soup that helps you lose weight
How To:
Lose stomach fat without crunches or sit-ups
How To:
Make healthy creamy pesto with Greek yogurt
How To:
Block carbs naturally
How To:
Make chunky carrot cake cookies with less than 100 calories
How To:
Break bad habits that secretly are making you fat
How To:
Use the Daily Plate website
How To:
Flush your colon with an enema
How To:
Burn belly fat using boxing exercises
How To:
Lift your sagging jowls with face exercises
How To:
Manage high blood pressure through diet
How To:
Use a digital caliper to measure fat on a body builder
How To:
Order at an Indian restaurant while on a diet
How To:
Measure body fat with a digital caliper on a female
How To:
Use a digital caliper to measure body fat
How To:
Break a fast
How To:
Find the healthier options in vending machines
How To:
Lose weight like a celebrity
2 Comments
hey naku
THAT WAS EASY AND FANTASTIC AT THE SAME TIME...
lemme see= I LOST WEIGHT!
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