Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
So how do you keep on keeping on? Check out this episode of Sarah Fit to learn how to keep yourself motivated, including writing down a set goal and scheduling a time to work out daily.
Learn motivation tips to keep your exercise and work out schedule on track!