How To: Stay slim and fit

Isn't it everybody's dream to stay slim and fat? This video will help boost your self-confidence and will give you tips on how to stay slim and fit. Anne Saccone is of the opinion that green tea with lemon helps her to maintain and manage her weight. She has it about eight times a day. Other food that helps in weight management are cereal with semi-skimmed milk, wholemeal bread, natural yogurt, cottage cheese, boiled egg etc. She advises not to be obsessed with food and to count calories but to have a balanced diet comprising of carbohydrates, proteins and fat. Snacking on fruits is also good. Those who want to be fit but are lazy to work-out can opt for walking five time a week. She is strongly against weighing yourself and rather prefers to take measurements. This video with all its positive tips is a must watch for those who want to stay slim and fit.