This video shows you to a few options on how to tighten your belly for all you beginners. With simple exercise you can do from sitting at your desk at work, watching TV, or even sitting at the bar. Here Annmarie of "The Renegade Health Show" demonstrates a few ways you can activate your body to help tighten those abs without spending too much money on a gym membership. Quick, easy, exercise for anyone of all ages for a fitter, healthier lifestyle.
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How To:
Adjust your diet when suffering from Addison's disease
How To:
Make a pea soup that helps you lose weight
How To:
Lose weight with the latest French diet, the Dukan Diet
How To:
Lose your double chin with a simple neck exercise
How To:
Avoid winter weight gain with nine easy tips
How To:
Follow the watercress soup diet
How To:
Lift your sagging jowls with face exercises
How To:
Make healthy creamy pesto with Greek yogurt
How To:
Flush your colon with an enema
How To:
Loose weight eating celery
How To:
Follow the grapefruit diet
How To:
Use some weird diet tricks to eat less and lose weight
How To:
Eat Healthier at Your Fourth of July Barbecue
How To:
Get rid of a double chin with face exercises
How To:
Lose stomach fat without crunches or sit-ups
How To:
Lose weight fast using Jedi mind tricks (and without lifting a finger)
How To:
Lose weight without giving up carbs
How To:
Use a digital caliper to measure fat on a body builder
How To:
Lose stomach fat with at-home exercises
How To:
Create a healthy 3-minute egg white and broccoli meal
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