The whole multi-billion-dollar diet industry is predicated on using tricks to lose weight, but did you know there are some easy, free ones that actually work? Watch this video to learn about some of them, from wearing tight clothes to eating in peace.
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How To: Lose weight quickly with a raw food diet & juicing
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How To: Keep your stomach looking flat
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How To: Break bad habits that secretly are making you fat
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How To: Lose Weight with the Latest French Diet, the Dukan Diet
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How To: Eat healthy from vending machines
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How To: Diet like a man
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How To: Lose your double chin with a simple neck exercise
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How To: Lose weight using self hypnosis
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How To: Avoid winter weight gain with nine easy tips
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How To: Get the most out of blood glucose meters
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How To: Fire up your metabolism
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How To: Calculate your body mass index (BMI)
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How To: Gain weight with a fast metabolism
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How To: Lose the last few pounds with carb cycling
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How To: Lift your sagging jowls with face exercises
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