If you've got 20 pounds or more to lose, then this is not the video for you. But if you're on the cusp of reaching your goal weight (so think 2-5 pounds off) but you've hit a plateau and the fat won't ...
This video tutorial is in the Diet & Health category where you will learn how to lose belly fat for middle aged women. This video shows inner thigh exercises, triceps and back workouts. Sit on the flo ...
In this tutorial, we learn how to lose belly fat fast with a four minute workout. The overview of the workout is there are 8 different exercises that are 20 seconds each. There are 10 pushups in betwe ...
In this tutorial, we learn how to lose belly fat for women. Menopause can effect a woman's weight because the hormones are decreasing in the body and the fat cells increase. This will cause more fat t ...
In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms nex ...
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolut ...
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-e ...
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arm ...
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate ...
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg ...