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Diet & Weight Loss: How-To's


Latest Articles

Weight loss plan phases with weight milestones and figures.
Feb 27, 2019

The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but soun ...

Potato salad with vegetables in a mixing bowl
Jun 30, 2017

Fourth of July is, at its core, a foodie holiday. When you get together with friends and family to celebrate the occasion, it's almost impossible to avoid stuffing your face with grilled meats, excess ...

Woman demonstrating healthy food options in a kitchen setting.
Mar 8, 2016

In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets ...

Man riding a bicycle in an urban setting.
May 26, 2015

Brought to you by Berocca® Sometimes 24 hours a day just isn't enough time to accomplish everything on your list. In an ideal world, you would never have to sacrifice a fitness session because of too ...

People walking on a path in athletic shoes.
Feb 21, 2013

Cardio can help you lose weight, but you have to pick the right cardio activity. That is the one you enjoy doing and will keep up! ...

"How to Make Our Body Fit And Sexy" cover image
Feb 9, 2012

How to make our body fit and sexy ? Yes, it is great question before improving our body. A healthy body is important to have a healthy life. We may maintain a healthy body to enhance our performance i ...

"How to Deal With Binge Eating" cover image
Jan 30, 2012

How to Stop Binge Eating Having been a binge eater throughout my life, even as a child, I thought I would write down a few ideas that have worked for me and talk a little bit about why people do bing ...

"How to Deal With Incontinence" cover image
Jan 30, 2012

How To Cope With Bladder Weakness You feel frustrated and humiliated, your far too young for these kind of problems and you are far too shy and disturbed by it to tell anyone or ask the doctor for hel ...

"How to Lose Weight Without Dieting, Exercising, or Taking Pills" cover image
Sep 12, 2011

IntroductionEver wished those flabs of fat would just disappear? Ever envied those models with skinny flat stomachs that no matter how hard you try, you just can't get? You've come to the right place. ...

"How to Lose Weight After Pregnancy" cover image
May 19, 2011

During pregnancy, women will end up carrying a good amount of extra weight. While a third of the weight gained will come from the baby, the other two thirds come from the changes that happen in your b ...