In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
This exercise tutorial is the very definition of the statement, "no pain, no gain." Along with completing challenging cardio and strength training routines like jumping jacks and push-ups, you absolutely MUST moniter your diet in order to see fat burning results. Here are a few food habits you need to keep in mind:
In this video tutorial, viewers learn how to do a core-blasting workout without sit-ups or crunches. Users will only need a timer. This workout contains 6 exercises. The exercises are: right knee-to-elbow plank, left knee-to-elbow plank, right side plank twist, left side plank twist, sit through and X-up. Do 30 seconds for each exercise with no rest in between the exercises. When finished, take a 30-60 second rest and then repeat the workout 2-3 more times for a full 9 minute workout. This vi...
In order to lose stomach fat, you will need a timer or a stopwatch. First, you should set it for 5 minutes. Then, you will need to get into pushup position. You should be up on your toes. Your arms should be shoulder length apart. Your hands should be flat on the floor, and you back should be straight, with your stomach and buttocks in. Hold this position for a count of 10.
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Yolks may be your favorite part of an egg, but that doesn't mean they're healthy! If you're truly committed to eating better and living healthier, then watch this video to see why you should toss egg yolks out and how to live healthier.
Sometimes pills aren't the best answer. Doctors do not need to prescribe medications for common health problems, such as high blood pressure. They can be helped by simple adjusting your lifestyle. If you have high blood pressure, you are more than twice as likely to develop heart disease and six times more likely to have a stroke than people with normal blood pressure. Manage your condition through diet.
Eating healthy requires preplanning most of the time, but if you're looking to eat healthy and are strapped for cash and time this is an easy recipe to make which will both speed up weight loss and muscle gain.
In this video tutorial, viewers learn how to lose belly fat without having to do crunches. The exercises provided in this video are: push-ups, squats and dumbbell squat raises. These exercise don't just work on the abdominal muscles. It is recommended to do each exercise until failure. These exercises use the abdominal muscles as stabilizers. The key to losing fat is to push yourself hard to do the exercise. Abdominal muscles are not designed to flex. Crunches do not help lose belly fat. This...
Is your wedding coming up in a few months? If you're like the greater population of brides, whittling yourself away with all the planning, decorating, and selection of dresses isn't enough to match your standards.
Humankind likes to think it is superior to all the other species out there, but during the winter, we hibernate just like every other mammal. Though we don't exactly drag our fuzzy butts into a bear den and call it quits for the winter, we tend to stay still more during the winter (inside our houses, where it's warm) and eat more.
Are you feeling overwhelmed these days? Are you a stress case that can't stop to take a moment for yourself? Thank goodness there are people out there like Dr. Oz looking to help you! In this video, learn how to de-stress yourself in only five minutes with help and guidance from the man himself, Dr. Oz! De-stress in 5 minutes with Dr. Oz.
Forget the beans jokes from childhood taunting - beans are among the cheapest and most excellent sources of protein. A great food for losing weight, beans contain 30g of fiber for each serving (compare that to 7g for cheese). They're low in calories and, because of the fiber, fill you up quickly and maintain satisfaction for several hours.
Exercise is not enough for losing weight if you're still getting the supersized Big Mac meal at McDonald's. Food is almost more important than exercise when trying to drop those lose 5, 10, or 20 pounds. But how do you eat right if you're constantly on the go?
Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
Not all cholesterol is bad for you. You can have cholesterol, but you need to know what is good for you is what is bad for you. Lowering LDL cholesterol is the way to improve your cholesterol and overall health. This video will show you how to lower LDL cholesterol.
Studies have shown that if you eat cereal regularly you will have a significant lower BMI (body mass index). You will want to eat whole grain cereals, but you will definitely want to watch out for the labels on which ones you buy to make sure you have the kind that will actually help you shed pounds.
Just because you are following a healthy raw diet, doesn't mean you are exempt from weight gain. A lot of times when people first transition to a raw lifestyle, they overeat because they are not used to the different types of food. While this is better than say, binging on unhealthy snacks, it is still not good to bombard your system with too much.
In this video our author, Candy Cumming with Sharp Healthcare describes how to add fiber into our diet. Fiber is really good for us because is is high in water content and low in calories, which lets us eat much of it before we are full. It also is really good for our regularity in our digestive tract.
To prepare Creamy Tomato Soup for the raw food enthusiast, you will need the following: a blender, water, sundried tomatoes, freshly squeezed lemon juice, celery, basil, pine nuts, red onions, cayenne pepper, cinnamon, and tomatoes.
In this video, we learn how to make wholemeal pizza at home. You will need: 3 c wholemeal flour, 1 tbsp yeast, 1 pinch of salt and sugar, small amount of olive oil and 1 1/3 c water. First mix all dry ingredients together, then add oil and water little by little until it makes a dough and everything is well mixed together. Now, flour your hands and your surface and place the dough on top of it. Knead the dough until it is a dough consistency. Now place the dough into a bowl and put a damp clo...
The narrator starts by asking the question, how do sumo wrestlers get so big. Most of his patients are seeking weight loss. Number one way to put on weigh is to sit breakfast. The reason behind this has got to do with you blood sugar levels. What sumos do is they wake up, skipping breakfast and that train for 5 hours. They then consume about 20,000 calories throughout the day and take naps in the afternoon. They then have a huge dinner. The sumo wrestler uses his metabolism to gain weigh. He ...
In this tutorial, we learn how to have a balanced PH diet. This type of diet assists the body in proper metabolism and helps it fight diseases. For this, you will need: a food diary, pH strips, foods with low acidity and alkalizing beverages. Make sure you consult your physician before starting any new diet. You will first need to start a food diary showing what effects your body's pH balance. Use the pH strips to see what type of foods effect you the most. Change your diet to eat foods that ...
Fitness guru Tony Horton has just what you need to lose your saddlebags and get the firm abs you've always wanted! Follow these easy tips form Tony Horton and you will start seeing results right away. Don't forget the hardest part is staying motivated! This video will show you how to lose your saddlebags.
Body fat is important to understand when you are dieting. It is good to track your body fat, so that you are not as reliant on the scale. The numbers on your scale are not always accurate. Muscle weighs more than fat and if you are exercising more than usual your physique will get better but your weight may rise. Knowing the difference between fat and muscle will keep you from getting discouraged and hindering your workout. This tutorial will show you how to measure fat for success. Measure a...
When fitting clothing, or ordering fabric, you will need to know your body measurements and proportions. In this tutorial, Rita, founder of Tourdephat.com, shows you how to use a basic tape measure to calculate your body size. This will help you get clothes that fit like a glove every time.
Losing weight can be simple if you follow one rule: Cut calories! In this Ask Amy tutorial, your neighborhood nutritionist shows you how to cut back on the calories and lose the weight easily without feeling like you are sacrificing your favorites. Follow Amy's advice and you will be fitting into your jeans easier sooner than you think!
Monitoring your blood glucose level is absolutely essential to your health if you suffer from diabetes. You need to keep track of your blood sugar or you could be in danger. This video tutorial will show you the proper way to use a blood glucose meter and give you helpful tips on getting the most out of them.
This video gives tips on how to count calories in order to take responsibility for the food that you eat and your weight. Pick a daily calorie count for each day. Set a goal. That goal can be anywhere. You can set it at 1200 or 1800. It doesn’t matter. Weigh yourself regularly.
Body fat is very important to keep track of in bodybuilding. One way to measure your body fat is with a device called a caliper. Calipers are easy to read, accurate, require no electric current and are cheap to buy. In this three part series, observe how a caliper is used on a bodybuilder's abs, chest and thighs - three of the most common problem areas.
One of the best ways to monitor your diet is by measuring your body fat content. In this three part tutorial, learn how to measure body fat using a caliper. A caliper is a device used to pinch and measure the fat on your body. A caliper is cheap, fast and accurate and makes an excellent alternative to electronic devices. Check out this video and stay on top of your new workout regime - mind the scale and use the caliper to know what's muscle and what's excess.
Another option in body fat testing is to use an electronic or digital caliper. These types of calipers make more accurate readings and can take a measurement in seconds. Check out this three part tutorial and learn how to use a digital caliper on a body builder's physique. Keep track of your body fat and you will be winning body building competitions in no time.
In figure competition, or female bodybuilding, measuring and keeping tabs on body fat is important. Check out this three part tutorial for information on how to use a digital caliper to measure body fat. Some of the advantages of a digital or electronic caliper include the fact that it takes an accurate, easy to read measurement in seconds, that it beeps so you know exactly when it is ready, and it is very simple to use. Another great feature of a digital caliper is that you can set it with y...
A digital caliper is a good way to keep track of your body fat. With a caliper, you can measure body fat and keep track of your new diet or workout routine. This way, you will know the difference between muscle and fat, and not have to rely as much on the scale. A digital caliper is great in the sense that it is able to take an accurate reading in seconds, give you a clear output and beep when it is ready. A digital caliper can also be programmed with your personal gender and other informatio...
Ever think you could lose weight from eating MORE food? Well, if you love to nosh, Volumetrics is the right diet plan for you. Volumetrics is based on the density of food, and how it will be absorbed into your body. If you think this might be right for you, give it a try! Good luck!
Childhood obesity is becoming a national epidemic. If we don't improve what our kids eat soon, the next generation will have a significantly shorter lifespan. Instilling good eating habits when kids are young makes it much easier for them to stay healthy as they grow older.
It seems like people are always trying to lose weight..but what if you have the opposite problem? Whether you’re recovering from an illness, are a growing teen, or you are an athlete trying to bulk up, a little information can go a long way in helping you pack on a few extra pounds.
Good Housekeeping is known for its helpful tips for women. It brings useful tips for women who are dieting. In the following some tips are given to loose weight:
This informative video will teach you of the types of food you should include in your diet to fight against cancer. 1. In general whole grain and fiber intake help the body to fight breast cancer and other cancers. 2. Amongst the benefits of a diet rich in fiber and whole grain there is the fact that there are lower levels of insulin involved, they have anti inflammatory properties. This helps to fight cancer. 3. Oats, in particular, are a rich and unique source of anti oxidants for your body...
Dr. Aris Latham suggests setting standard plans for breaking a fast for most of people that he interacts with because the animal body has been programmed to eat in a certain way. This is necessary to train your body well so as to survive and be healthy. Divide your day into 3 equal parts of 8 hours. Take the sleep part of the day where you deal with the waste in your body and create energy within the body. The next period when you get up is basically when you break your fast when your were sl...