Hot Diet & Weight Loss How-Tos
How To: Lose and keep weight off after age 35
It's no secret that as we age, our bodies change. Often these changes are blamed on a "slowing metabolism"…like there's some unbeatable force working against you. That's just not true. With knowledge and discipline, you can be fit at thirty-five, fantastic at forty, fabulous at fifty....and beyond. Lose and keep weight off after age 35.
How To: Lose weight using self hypnosis
Research proves people who use hypnosis lose 2 to 16.5 times more weight than those who don't. This video shows you how to use hypnosis to suppress your appetite. It's entertaining, and educational.
How To: Accept weight fluctuations
Steve gives his insight about weighing yourself. Your weight is going to fluctuate day by day.
How To: Lose weight and eat healthy desserts in a restaurant
It's hard to eat healthy sometimes when dining out, but it's even HARDER to pick a healthy dessert. In this video, Bethenny Frankel gives some great tips for satisfying your sweet tooth when out.
How To: Flush your colon with an enema
Suggestions and advice on inner cleansing for optimum health. Appropriate technique for flushing out your colon with an enema.
How To: Combat the induction flu when doing Atkins
If you start to feel sluggish and tired, don't worry it's temporary. Your body is going through withdrawl! Not from drugs, but from carbohydrates. Kent tells you how to combat the induction flu and to be happy, it means the diet is working!
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